After-School Mindful Movement & Yoga

Starting Week 5 of Term 1 | Mondays

Small-group, heart-led classes supporting children calm the chaos, build confidence, and reconnect to inner balance through mindful movement and play

🕒 3:45 – 4:30pm

Location: Sherwood Neighborhood Centre - 38 Thallon St, Sherwood QLD 4075

CLASS DISCRIPTION

A playful, nurturing class designed to support young children with emotional regulation, focus, confidence and body awareness.

✨ Each session includes:

• Fun yoga-inspired movement & games

• Drama, storytelling & imagination

• Mindful movement to support focus

• Emotional regulation strategies for big feelings

• Confidence-building through play and connection

These classes meet children exactly where they are — helping them move, express, regulate and thrive in a joyful and supportive space 🌈