After-School Mindful Movement & Yoga

Starting Week 5 of Term 1 | Mondays

Small-group, heart-led classes supporting children and tweens to calm the chaos, build confidence, and reconnect to inner balance through mindful movement and play.

EMPOWER Tween Yoga Program

🕓 4:40 – 5:25pm

🧒👧 Ages 9–13 years

Location: Sherwood Neighborhood Centre - 38 Thallon St, Sherwood QLD 4075

CLASS DESCRIPTION

A calm, empowering space created specifically for tweens navigating big emotions, growing independence and everyday pressures.

✨ Each session focuses on:

• Mindful movement & gentle yoga flows

• Breathwork to calm the nervous system

• Journaling & guided self-reflection

• Building emotional awareness, resilience & confidence

• Tools to manage stress and overwhelm

A supportive, non-judgmental environment where tweens can slow down, reset and reconnect to themselves.