After-School Mindful Movement & Yoga

Starting Week 2 of Term 2| Thursdays

Small-group, heart-led classes supporting children calm the chaos, build confidence, and reconnect to inner balance through mindful movement and play

🕒 4.00 - 4.45

Location: Sherwood Unity Church - 706 Sherwood Rd, Sherwood QLD 407

CLASS DISCRIPTION

A playful, nurturing class designed to support young children with emotional regulation, focus, confidence and body awareness.

✨ Each session includes:

• Fun yoga-inspired movement & games

• Drama, storytelling & imagination

• Mindful movement to support focus

• Emotional regulation strategies for big feelings

• Confidence-building through play and connection

These classes meet children exactly where they are — helping them move, express, regulate and thrive in a joyful and supportive space 🌈